BACKBENDS in WINTER CULTIVATING VITALITY with KATHRYN CARLISLE

Sunday, January 27, 2019 at 10 am – 12 pm

Uplifting, Warming and energizing, Backbends create space from the inside and help to bring a feeling of positive energy and openness. Counteracting the forward motion in life. They are a vehicle for accessing our inner intuitive wisdom.

WHAT TO EXPECT ON THIS WORKSHOP

Backbends must be practised with mindfulness and respect.
We will work methodically in order to avoid compression in the lower back, strain on the knees.
We will use support and props.

You can expect a fun, dynamic active workshop where you will:

  • Learn the necessary actions to perform Backbends
  • Learn to properly warm up and prepare the body
  • Learn the contraindications
  • Learn the Psychological and emotional benefits

Open to all except complete beginners.

COST:  £20 PP

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