SATURDAY, OCTOBER 19, 2019
TIME: 10am – 12pm
COST: £20

Turn your world upside down, this workshop will explore the benefits and dynamics of inversions including headstand, forearm balance, handstand and shoulder stand.

Our practice will integrate strength building exercises with short sequences that help prepare mind and body to balance upside down!

You will learn fun and creative ideas to build core and upper body strength necessary to approach these poses will a stable foundation.

Students will go home with a deeper understanding of: safe alignment and more confidence to integrate inversions into their own practice. Suitable for all levels, the cost of this workshop is £20 pp.

Suitable for all levels

Contact Kathryn to book your mat: 07925 025 867

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Workshop with Keith Ashton | The Paddock Room - Hawksfield