YOGA, YOGA NIDRA, MEDITATION & RELAXATION
Hi, I’m Leah. I have been practicing Yoga for most of my life.
Join me on a Wednesday evening for an hour of yoga followed by half an hour of guided meditation, yoga nidra and relaxation…pure bliss
I am a firm believer in healing body and mind together through yoga. Sessions with me work the body physically, improving strength and stamina, but also bring huge positive changes to mental health and whole body wellness.
In my classes I flow from a Yang (more energetic) to a Yin (more introspective) style of yoga to bring about a strong physical body, with clear energy channels. This encourages a balanced and calm mind. If we are physically and emotionally well we can truly embody ourselves and live in the moment. When we fully experience each moment from a grounded, centred place we find true peace and happiness.
I use breath work (pranayama) and guided meditation techniques to aid in relaxation and rejuvenation.
“The yoga I teach in my classes should meet you at your limit physically, emotionally, and mentally. It should hold you in a place that feels safe, but challenges you to be the best version of yourself. Teaching you to love yourself and make peace with where you are right now on your journey. ”
Leah is a fully qualified Zen yoga teacher, Reiki practitioner, and a Yoga Alliance 200 RYT registered yoga teacher.
Wednesday Evening 7.30 – 9.00pm
PH: 07825 955316