Join Natalie on Tuesday’s for a special weekly Unwind meditation and DEEP relaxation session.
Cosy up and drift into a beautiful, blissful state using a combination of breathing exercises, mindfulness techniques, meditation and a gentle guided relaxation to finish.
Take some time out for yourself to enjoy a peaceful hour of physical and emotional relaxation, helping you to get some much-needed respite from the stresses and strains of daily life.
Please bring a cushion and mat of your own and whatever else you need to make yourself cosy and comfortable.
“Natalie’s ‘unwind’ meditation class left me feeling deeply relaxed AND energised, and with a curiosity to further explore hypnotherapy. I highly recommend taking the time to attend one of Natalie’s classes – I was lost in my own little world of floaty loveliness, for a while, there. Worth every penny” JS
Natalie Louise Fox is a teacher and author of Gratitude Journal: 100 Days Of Gratitude Will Change Your Life. Her work has been featured on The Huffington Post, Spirit & Destiny Magazine and many popular blogs worldwide. Her work with clients focuses on solution focused practices and deep relaxation.
Commencing 7 January 2020
Tuesday 12:30 – 1:30
COST: £8 or £40 for a block of 6
Please contact Natalie if you would like to join her class through her website.